Frequently Asked Questions

1. What should I expect during my first session?

Your first session is a chance for me to really listen—to your body, your story, your needs. We’ll begin with a short conversation about what brings you here: tension, recovery, relaxation, or deeper embodiment. From there, I’ll use a blend of tailored techniques to support your body in releasing tension and finding calm. Most people leave feeling lighter, more aligned, and deeply supported.

2. What should I wear?

Wear whatever's comfortable for getting to the studio. During the massage you'll undress to your underwear and stay covered with a sheet throughout — only the area I'm working on is uncovered at any time. For an MER Deep Release session, comfortable clothing you can breathe and relax in works well.

3. How do I know which treatment suits me best?

If you're unsure, that's exactly why we start with a short check-in. As a rough guide: for stress, fatigue, or a first visit, Relaxation Massage; for chronic tightness, pain, or "stuck" areas, Deep Tissue & Fascia Release; and for long-held patterns that don't shift through physical work alone, the MER Deep Release Session. We'll decide together once I understand what your body is asking for.

4. Do you work with injuries or chronic pain?

Absolutely. Many clients arrive with long-standing tension or injury. My approach is firm when needed, but always mindful of your comfort and boundaries. We'll tailor each session to your specific needs, helping you release tension and rediscover ease—without pushing beyond what feels safe.

5. How often should I book a session?

It depends on your goals. For general relaxation and stress relief, every 3–4 weeks is often enough. If you're managing chronic pain or rehabilitation, weekly or bi-weekly sessions usually bring the most progress. We can customize a rhythm that matches your body’s needs and your schedule.

6. What is the MER Deep Release Session, and how is it different from a massage?

Myofascial Energetic Release combines hands-on bodywork with awareness of the nervous system and the emotional layers that shape how the body holds tension. Where a massage mainly releases physical tightness, MER works more slowly to help the body let go of patterns it's been holding — which makes it well suited to tension that keeps coming back. It asks a little more of both of us, so each session includes time to arrive and integrate, and availability is limited.

7. How can I prepare for a session?

Simply arrive with an open mind and whatever brings you comfort—a water bottle, layers to adjust for warmth, or clothing you’ll feel relaxed in. If it’s your first time, try to arrive 10 minutes early so we have time to connect before we begin.

8. Is your work covered by insurance?

At this time, sessions are not reimbursable through Dutch health insurance. My work falls outside the conventional medical system and is considered complementary care. If you have a health savings plan or private coverage that includes alternative therapies or bodywork, you may be able to submit receipts independently—please check with your provider.