Sessions That Meet You Where You Are

Relaxation Massage

Restore calm. Drift into balance.
This nurturing session uses long, flowing strokes and gentle pressure to quiet the mind and ease muscle tension. Ideal for stress relief, deep rest, or if you’re new to bodywork. Allowing your body to soften, your breath to deepen, and your nervous system to unwind.

Sports Massage

Support performance. Speed recovery. Feel resilient.
Designed for active lifestyles and athletes, this session blends deep-tissue techniques, targeted stretching, and mobility work. Whether you're preparing for or recovering from training, you’ll leave feeling more agile, aligned, and ready to move stronger, inside and out.

Somatic Bodywork

Reconnect with your body’s wisdom.
This mindful, process-oriented session blends gentle touch, breath awareness, and guided movement to help your nervous system release tension held in both body and mind. Whether addressing stress, overwhelm, or simply seeking deeper embodiment, you’ll emerge more grounded, present, and centered.

Deep Tissue Massage

Release tension that runs deep.
Ideal for chronic pain, tight muscles, or areas that feel “stuck.” This session uses firm pressure and slow, intentional work to break up tension, improve circulation, and restore functional movement. It may feel intense in the moment but clients often report clear relief and gentle openness afterward.

How Sessions Flow

At the start, we’ll check in: what’s on your mind, where your body is calling for support, and what outcome you’re seeking—relief, recovery, ease, or deeper connection. From there, I blend hands-on techniques with intentional inquiries to support your whole system—physical, emotional, and energetic. You’ll walk away feeling lighter, more aware, and supported with tools to nurture yourself between sessions.